Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dijon Crusted Chicken Breast

Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C).
  2. Lightly spray baking sheet.
  3. Combine parmesan cheese and bread crumbs on a large plate.
  4. Combine egg and Dijon in a small bowl.
  5. Season chicken breast with garlic salt and then dredge in egg mixture and then bread crumb mixture until evenly coated.
  6. Place chicken on baking sheet and bake until golden brown and cooked through, approximately 20-25 minutes.
126 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.


       

Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Cheese
Baked Products
Eggs and Egg Substitutes
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Awesone recipe. Tasted great and even received my husbands approval!
30 Jul 10 by member: swiller
Amazing meal!
10 Feb 10 by member: Newm226
Better for phase 2, bread crumbs not allowed on phase 1
23 Dec 08 by member: ltalarico
Filter comments for:  all diets  |  jmb3450's own diet

     
 

Review This Recipe

Do you think this recipe is good for jmb3450's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Protein Recipes Chicken Main Dish Recipes Baked Main Dish Recipes

Other Related Recipes

by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
A low carb chicken recipe.
by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...

Share Your Recipes!

Nutrition summary:

There are 365 calories in 1 serving of Dijon Crusted Chicken Breast.
Calorie break-down: 20% fat, 9% carbs, 72% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
365
 
% Daily Values*
Total Fat
7.58g
12%
Saturated Fat
3.157g
16%
Trans Fat
-
Polyunsaturated Fat
1.258g
Monounsaturated Fat
2.04g
Cholesterol
148mg
49%
Sodium
466mg
19%
Total Carbohydrate
7.47g
2%
Dietary Fiber
0.5g
2%
Sugars
0.92g
Protein
62.53g
Vitamin D
-
Calcium
760mg
76%
Iron
10.62mg
59%
Potassium
694mg
20%
Vitamin A
650IU
13%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (20%)
 
Protein (72%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.