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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

Ingredients

Directions

  1. Mix chicken broth and soy sauce. Set aside.
  2. Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
  3. Add chicken to skillet. Cook and stir until cooked through.
  4. Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
  5. Cook until heated through, stirring occasionally.
  6. Enjoy!
1806 members have added this recipe to their cookbook.
 

Reviews 
Very tasty I added sliced mushrooms when cooking the brocoli and served with noodles
12 Jan 12 by member: petula winmill
We LOVED this recipe! served it with brown rice and a lil extra dijon mustard cuz we like it!!!
05 Jan 12 by member: diamonds76
My husband suggested that this would be great with a vegetable medley including snap peas.
15 Nov 11 by member: Crazycalypso
Very Good. I added mushrooms like someone else suggested and had it over brown rice.
31 Jul 11 by member: StacieAdams
Absolutly delicious! I served with courgette noodles and it looked and tasted just like my fave dish from the chinese, Chicken Udon Noodles!
23 Jul 11 by member: debradee89
I loved the way you cook the broccoli in this recipe! By far one of the best that I've found and tried so far. I did season the chicken with some salt, pepper, and ginger. The flavors were perfect!
21 Feb 11 by member: BekkaL85
I served this with the Cauliflower fried Rice. We Loved It! Thank you.
21 Feb 11 by member: tryin2lose1970
I think it has a lot of flavor and very satisfying without all the calories chinese food normally has...
13 May 10 by member: Mom2Jade
Very delicious, even the picky eaters in my family enjoyed it. Used regular mustard but will try it with the Dijon next time.
16 Mar 10 by member: mandepoo
Very nice, the whole family enjoyed this recipe, I did put the sodium higher with extra Dijon, but we are big on flavor.
06 Mar 10 by member: kerryket
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Nutrition summary:

There are 185 calories in 1 serving of Dijon Broccoli Chicken.
Calorie break-down: 26% fat, 11% carbs, 63% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
0.892g
4%
Trans Fat
0.028g
Polyunsaturated Fat
0.838g
Monounsaturated Fat
2.981g
Cholesterol
66mg
22%
Sodium
396mg
17%
Total Carbohydrate
5.05g
2%
Dietary Fiber
0.3g
1%
Sugars
0.36g
Protein
29.28g
Vitamin D
-
Calcium
57mg
4%
Iron
1.78mg
10%
Potassium
568mg
12%
Vitamin A
114mcg
13%
Vitamin C
68.1mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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