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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

Ingredients

Directions

  1. Mix chicken broth and soy sauce. Set aside.
  2. Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
  3. Add chicken to skillet. Cook and stir until cooked through.
  4. Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
  5. Cook until heated through, stirring occasionally.
  6. Enjoy!
1793 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Oils
Moderation
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
Legumes and Legume Products
Favorable
Soup
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
Excellent recipe! I added Bok Choy, Mushrooms, Baby Corn & Water Chestnuts which was cooked in another batch before the chicken (and Coriander to the chicken too). It tasted amazing! Didn't need any rice so I kept the carbs down. My addition changed the macros - cals 312, carbs 19%, protein 50%, fats 31%. Added a photo too :)
20 May 15 by member: Love2Cook2Eat
Thank you for an excellent dish! I mixed the broccoli with sugar snap peas because I did not have enough broccoli and I had the peas on hand. I served it over brown rice. Thank you for sharing. I will make this again for sure.
23 Mar 14 by member: Lucille Ball
One of the best recipes we have had in a long time. My 10 and 11 year old both asked for seconds and to take it in their lunch tomorrow. Even with broccoli!
05 Sep 13 by member: popster11
Please note that regular soy sauce is not gluten free. You have to use gluten free soy if you have celiac. Great recipe!
05 Jul 13 by member: Lobotomygal
I was as Accurate as possible, was goood... but felt pretty salty
02 Jul 13 by member: Zoulfire
Could use a little more dijon to make the sauce tangy. Also, sauce needs to be thickened slightly
25 Sep 12 by member: ShelleyGodin
Just tasteless... needs mushroom, and other low carb veges otherwise its pretty bland. Will adjust it by adding a bunch of other veges, also be careful of dijon mustard it has more carbs than you think! Definately made me stop before adding a splash more flavor.
04 Sep 12 by member: Wombat00
Very tasty recipe
29 Mar 12 by member: LTAntrax
Maybe it was the way I cooked it but not the best flavours.
22 Mar 12 by member: LinzSavvy
Very tasty I added sliced mushrooms when cooking the brocoli and served with noodles
12 Jan 12 by member: petula winmill
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Nutrition summary:

There are 185 calories in 1 serving of Dijon Broccoli Chicken.
Calorie break-down: 26% fat, 11% carbs, 63% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
5.27g
8%
Saturated Fat
0.892g
4%
Trans Fat
-
Polyunsaturated Fat
0.838g
Monounsaturated Fat
2.981g
Cholesterol
66mg
22%
Sodium
396mg
16%
Total Carbohydrate
5.05g
2%
Dietary Fiber
0.3g
1%
Sugars
0.36g
Protein
29.28g
Vitamin D
-
Calcium
230mg
23%
Iron
7.02mg
39%
Potassium
568mg
16%
Vitamin A
8650IU
173%
Vitamin C
272.4mg
454%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
* Based on a RDI of 2000 calories


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