Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

Ingredients

Directions

  1. Mix chicken broth and soy sauce. Set aside.
  2. Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
  3. Add chicken to skillet. Cook and stir until cooked through.
  4. Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
  5. Cook until heated through, stirring occasionally.
  6. Enjoy!
1778 members have added this recipe to their cookbook.
 

Average Member Rating

for halfeaten's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on halfeaten's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Oils
Vegetables and Vegetable Products
Spices and Herbs
Legumes and Legume Products
Soup
food groups ordered by calorie contribution to recipe.

Reviews 
We LOVED this recipe! served it with brown rice and a lil extra dijon mustard cuz we like it!!!
05 Jan 12 by member: diamonds76
My husband suggested that this would be great with a vegetable medley including snap peas.
15 Nov 11 by member: Crazycalypso
Very Good. I added mushrooms like someone else suggested and had it over brown rice.
31 Jul 11 by member: StacieAdams
Absolutly delicious! I served with courgette noodles and it looked and tasted just like my fave dish from the chinese, Chicken Udon Noodles!
23 Jul 11 by member: debradee89
I loved the way you cook the broccoli in this recipe! By far one of the best that I've found and tried so far. I did season the chicken with some salt, pepper, and ginger. The flavors were perfect!
21 Feb 11 by member: BekkaL85
I served this with the Cauliflower fried Rice. We Loved It! Thank you.
21 Feb 11 by member: tryin2lose1970
I think it has a lot of flavor and very satisfying without all the calories chinese food normally has...
13 May 10 by member: Mom2Jade
Very delicious, even the picky eaters in my family enjoyed it. Used regular mustard but will try it with the Dijon next time.
16 Mar 10 by member: mandepoo
Very nice, the whole family enjoyed this recipe, I did put the sodium higher with extra Dijon, but we are big on flavor.
06 Mar 10 by member: kerryket
Finally, a recipe my husband enjoyed! :)
02 Feb 10 by member: superdeek
Filter comments for:  all diets  |  halfeaten's own diet
<<Previous 11 to 20 of 24 Next>>

     
 

Review This Recipe

Do you think this recipe is good for halfeaten's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Sugar Free Recipes 1-5 Net Carbs Recipes Meat Lunch Recipes Broccoli Recipes

Other Related Recipes

by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: hvnlyflwr
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
by: RXGBM
Stir-fry dish with veggies and turkey sausage.
A hit with the family.
by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...
Low carb and gluten free.

Share Your Recipes!

Nutrition summary:

There are 185 calories in 1 serving of Dijon Broccoli Chicken.
Calorie break-down: 26% fat, 11% carbs, 63% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 185
 
% Daily Values*
Total Fat 5.27g 8%
  Saturated Fat 0.892g 4%
  Polyunsaturated Fat 0.838g  
  Monounsaturated Fat 2.981g  
Cholesterol 66mg 22%
Sodium 396mg 16%
Potassium 568mg  
Total Carbohydrate 5.05g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.36g  
Protein 29.28g  
 
Vitamin A 173% Vitamin C 454%
Calcium 23% Iron 39%
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for halfeaten's own diet.