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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

Ingredients

Directions

  1. Mix chicken broth and soy sauce. Set aside.
  2. Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
  3. Add chicken to skillet. Cook and stir until cooked through.
  4. Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
  5. Cook until heated through, stirring occasionally.
  6. Enjoy!
1778 members have added this recipe to their cookbook.
 

Average Member Rating

for halfeaten's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on halfeaten's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Oils
Vegetables and Vegetable Products
Spices and Herbs
Legumes and Legume Products
Soup
food groups ordered by calorie contribution to recipe.

Reviews 
Definitely trying this one tonight!
27 Sep 08 by member: halfeaten
Filter comments for:  all diets  |  halfeaten's own diet

     
 

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Nutrition summary:

There are 185 calories in 1 serving of Dijon Broccoli Chicken.
Calorie break-down: 26% fat, 11% carbs, 63% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 185
 
% Daily Values*
Total Fat 5.27g 8%
  Saturated Fat 0.892g 4%
  Polyunsaturated Fat 0.838g  
  Monounsaturated Fat 2.981g  
Cholesterol 66mg 22%
Sodium 396mg 16%
Potassium 568mg  
Total Carbohydrate 5.05g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.36g  
Protein 29.28g  
 
Vitamin A 173% Vitamin C 454%
Calcium 23% Iron 39%
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for halfeaten's own diet.