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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

Ingredients

Directions

  1. Mix ketchup and diet cola (like diet Coke) in a medium bowl.
  2. Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
  3. Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
  4. Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1729 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Vegetables and Vegetable Products
Favorable
Other Beverages
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
Aspartame, when heated, turns into formaldehyde. You absolutely should not cook with it.
Pretty good! I was a little worried this would be to sweet with the cola, but surprisingly it wasn't overbearing like expected. My husband liked it as well. Might try using rootbeer next time, but will be eating again.
27 Jul 14 by member: ShandyJo
Comes out exactly the same every time I make it so the instructions are spot on. Really, really good. Any leftovers make great sandwiches the next day.
13 May 14 by member: lghtningboyv2
I made this last night, but used chicken breast tenderloins (I've found it's easier for me to control portions using the tenderloins) and even my 13 year old son wanted seconds. Very good and you'd never know it was 'diet' food...Will make again!
27 Mar 14 by member: Pj1972pj
Yum
I used Sweet Baby Ray's Sweet and spicy instead of Ketchup. Loved the way that the mixture stuck to the chicken.
25 Mar 13 by member: robynsaruse
omg it was PERFECT!I added some garlic powder,too.
26 Feb 13 by member: lenaki1909
I used zero cherry coke and added a little garlic and black pepper and this was delicious and my husband loved it too. This will be a weekly at my house. Thanks to whoever invented this it was so easy. Send me some more recipes like this. I am not a person that likes to cook that's why I usually fail at dieting.
01 Feb 13 by member: Sharon Vires
This looks good and from the good reviews i would love to try it but Im not crazy about using the soda. Im trying to stay away from soda this year. Any other alternatives such as sparkling water or something?? Im sure the taste wont be the same but non the less no soda for me.
26 Jan 13 by member: N3ssie26
I originally submitted this recipe for WW, not any sort of carb reducing weight loss program. 1/4 of the recipe is 5 Weight Watchers Points, 1/2 the recipe (which is what my husband and I normally eat) is 9 Pts. I'm glad so many people are enjoying it!
19 Jan 13 by member: catglaw
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Nutrition summary:

There are 184 calories in 1 serving of Diet Cola Chicken.
Calorie break-down: 8% fat, 33% carbs, 59% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
1.63g
3%
Saturated Fat
0.406g
2%
Trans Fat
-
Polyunsaturated Fat
0.409g
Monounsaturated Fat
0.374g
Cholesterol
66mg
22%
Sodium
746mg
31%
Total Carbohydrate
15.18g
5%
Dietary Fiber
0.2g
1%
Sugars
13.66g
Protein
27.34g
Vitamin D
-
Calcium
100mg
10%
Iron
4.50mg
25%
Potassium
525mg
15%
Vitamin A
2350IU
47%
Vitamin C
41.4mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (8%)
 
Protein (59%)
* Based on a RDI of 2000 calories


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