Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Like a Denver omelet, but scrambled eggs.
Ingredients
Directions
- Dice pepper, onion, and ham.
- Scramble eggs in bowl.
- Heat frying pan and add teaspoon of margarine/spray.
- Pour in eggs, wait until they cook a bit, then sprinkle ham, pepper, onion, and cheese in (in that order).
- Mix ingredients, chopping eggs as you go.
- Cook until eggs are done through.
- Serve (with toast if you want) and enjoy!
64 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 245 calories in 1 serving of Denver Scramble. |
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Calorie break-down: 63% fat, 6% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
16.82g
22%
Saturated Fat
6.394g
32%
Trans Fat
-
Polyunsaturated Fat
2.204g
Monounsaturated Fat
6.144g
Cholesterol
444mg
148%
Sodium
409mg
18%
Total Carbohydrate
3.68g
1%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
18.86g
Vitamin D
1mcg
5%
Calcium
162mg
12%
Iron
2.38mg
13%
Potassium
283mg
6%
Vitamin A
223mcg
25%
Vitamin C
48.1mg
53%
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (63%)
Protein (31%)
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* Based on a RDI of 2000 calories
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