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Yields:
16 servings
Meal Types:
Desserts
Snacks
Rating:
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Date Squares

A super sweet treat that is actually good for you.

Ingredients

Directions

  1. To make the date mixture, chop the dates (the finer the better) and simmer in a pot with 1/2 cup water until the dates are fairly smooth and about the consistency of thick pudding. Cool.
  2. Pre-heat oven to 325 °F (160 °C).
  3. To make the oatmeal mixture, mix the sugar and butter together until the mixture is smooth. Add the flour, baking soda, and salt. Mix again until the dough is a bit mealy. Stir in rolled oats.
  4. Put 1/2 the oatmeal mixture into the bottom of a 8" square pan and press down firmly.
  5. Spread the date mixture evenly over the oatmeal mixture. Add the second 1/2 of the oatmeal mixture and press down with a spoon.
  6. Bake at 325 °F for 30-35 minutes or until golden brown.
  7. Note: this recipe is based on an old one of my Mum's, I just love them!
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Nutrition summary:

There are 271 calories in 1 serving of Date Squares.
Calorie break-down: 42% fat, 52% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
12.98g
20%
Saturated Fat
7.542g
38%
Trans Fat
-
Polyunsaturated Fat
0.961g
Monounsaturated Fat
3.419g
Cholesterol
30mg
10%
Sodium
81mg
3%
Total Carbohydrate
36.02g
12%
Dietary Fiber
3.4g
14%
Sugars
15.45g
Protein
4.56g
Vitamin D
-
Calcium
420mg
42%
Iron
20.70mg
115%
Potassium
210mg
6%
Vitamin A
5650IU
113%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (42%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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