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Yields:
20 servings
Prep Time:
15 mins
Meal Types:
Desserts
Snacks
Rating:
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Date, Almond and Brazil Nut Truffles

A healthy treat to keep your chocolate craving at bay.

Ingredients

Directions

  1. Place the dates, almonds, coco powder, lime rind and juice in a food processor and blend until the mixture forms a stiff ball - adding more lime juice if necessary to help bring the mixture together
  2. Remove blade and roll date mixture into balls. Place in truffle cases or roll into balls and fill each with a Brazil (or macadamia) nut. Roll in extra chopped nuts too, if you like.
  3. Cover and keep in the fridge for up to 3 days.
  4. Note: you can also dust your truffle in coco powder, coconut or chopped nuts for that extra treat!
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Average Member Rating

for bruno siluca's own diet :

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Reviews 
lol do the math they are 230 calories per serving same as a small bar of dark chocolate
21 Jan 18 by member: ericmilne
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Nutrition summary:

There are 120 calories in 1 serving of Date, Almond and Brazil Nut Truffles.
Calorie break-down: 55% fat, 37% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
7.9g
12%
Saturated Fat
1.332g
7%
Trans Fat
-
Polyunsaturated Fat
2.127g
Monounsaturated Fat
3.903g
Cholesterol
0mg
0%
Sodium
12mg
0%
Total Carbohydrate
11.82g
4%
Dietary Fiber
2.5g
10%
Sugars
7.34g
Protein
2.61g
Vitamin D
-
Calcium
620mg
62%
Iron
17.46mg
97%
Potassium
186mg
5%
Vitamin A
50IU
1%
Vitamin C
132.6mg
221%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (55%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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