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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dark Rye Apple Crumble

A hot snack made in minutes from apples and dark rye crackers.

Ingredients

Directions

  1. Core, peel and slice the apple.
  2. Stew the apple in half a cup of water and sweetener in the microwave for 4 minutes.
  3. Remove the apple "stew" from the microwave. Sprinkle with cinnamon and add the crushed dark rye crackers and raisins.
  4. Serve hot or warm.
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Nutrition summary:

There are 245 calories in 1 serving of Dark Rye Apple Crumble.
Calorie break-down: 3% fat, 90% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
300mg
12%
Total Carbohydrate
55.33g
18%
Dietary Fiber
8.7g
35%
Sugars
23.02g
Protein
4.23g
Vitamin D
-
Calcium
30mg
3%
Iron
0.54mg
3%
Potassium
230mg
7%
Vitamin A
50IU
1%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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