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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Dairy-Free Chicken Alfredo

A creative dairy less recipe that's full of flavor.

Ingredients

Directions

  1. Season chicken strips as desired with very little sodium if any.
  2. Spray pan with olive oil spray. Place chicken breast strips in pan on medium heat.
  3. After 15 minutes (when golden brown) flip over and add bell pepper strips. Stir every 5 minutes for the next 15 minutes checking chicken.
  4. Once both sides are golden brown, add the hummus (any flavor).
  5. Add water or non-fat broth until it's a creamy "alfredo" consistency. If you add too much water or non-fat broth, reduce heat to medium-low and let it simmer stirring often.
  6. At this point you can add 1/4 cup non-fat parmesan cheese if you wish or you can add it at the very end once it's served.
  7. Add garlic powder and pepper to taste. Serve over spaghetti squash or boiled zucchini strings or just enjoy by itself.
16 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Cheese
Chicken and Poultry Products
Legumes and Legume Products
Vegetables and Vegetable Products
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Dairy-Free Alfredo? I was excited, but the first ingredient makes it not dairy free. Skipping the Parmesan makes this dish "Chicken and Hummus"
28 Sep 12 by member: JaySea93
this is not dairy free with Parmesan cheese. :(
02 Jan 10 by member: memauss
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Nutrition summary:

There are 307 calories in 1 serving of Dairy-Free Chicken Alfredo.
Calorie break-down: 20% fat, 34% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
6.77g
10%
Saturated Fat
1.857g
9%
Trans Fat
-
Polyunsaturated Fat
1.911g
Monounsaturated Fat
2.373g
Cholesterol
55mg
18%
Sodium
550mg
23%
Total Carbohydrate
26.29g
9%
Dietary Fiber
5.3g
21%
Sugars
4.69g
Protein
36.05g
Vitamin D
-
Calcium
270mg
27%
Iron
3.60mg
20%
Potassium
775mg
22%
Vitamin A
600IU
12%
Vitamin C
121.8mg
203%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (20%)
 
Protein (46%)
* Based on a RDI of 2000 calories


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