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Yields:
4 servings
Meal Type:
Sauces and Condiments
Rating:
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Curry Mango Sauce

Curried mangos with onions and green peppers.

Ingredients

Directions

  1. Chop onions, garlic, and green peppers into pieces and add to skillet with the olive oil and thyme.
  2. Chop mangos into 1" pieces and add to skillet with other ingredients.
  3. Add curry powder and 2 cups of water.
  4. Add top to skillet and let simmer 15 minutes.
  5. Salt and pepper to taste.
  6. Serve hot.
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Nutrition summary:

There are 224 calories in 1 serving of Curry Mango Sauce.
Calorie break-down: 36% fat, 58% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
10.09g
13%
Saturated Fat
1.517g
8%
Trans Fat
-
Polyunsaturated Fat
1.363g
Monounsaturated Fat
6.223g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
36.64g
13%
Dietary Fiber
10.2g
37%
Sugars
18.54g
Protein
4.07g
Vitamin D
-
Calcium
136mg
10%
Iron
7.02mg
39%
Potassium
623mg
13%
Vitamin A
57mcg
6%
Vitamin C
64.4mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (36%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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