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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Curry Chicken

A spicy recipe that works for Fat Smash Phase 2.

Ingredients

Directions

  1. In a small bowl, grind together minced garlic and minced onion. In a separate small bowl, mix together curry powder, ginger powder and 10 tablespoons of water.
  2. Heat oil in a large skillet over medium heat. Sauté garlic and onion until browned, add curry/ginger paste and sauté together until smell is strong and fragrant.
  3. Add milk and yoghurt along with 1 cup of water, and stir all together.
  4. Add chicken and bring to a boil. Reduce heat and simmer until chicken is cooked through, about 15-20 minutes.
  5. Season with salt to taste and simmer for another 2 minutes and you're done.
133 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Oils
Spices and Herbs
Vegetables and Vegetable Products
Milk
Yogurt
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Disgusting. I hope the amount of curry is a typo, way to strong for my tastes!
It came out perfect. I doubled the recipe so that I can leftovers throughout the week. I added a tiny bit of creole seasonings and black pepper. It was juicy and well seasoned. I plan to use some of the leftovers for wraps.
22 May 09 by member: bebezazueta
This was super delicious. Spicy without too much heat. I served it with mashed sweet potatoes and butternut squash. My husband loved it, and perfect for Fat Smash Phase 2.
Excellent for Fat Smash phase 2, put it over some brown rice and you're ready to go! You can also add some peppers or other vegetables to the recipe.
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Nutrition summary:

There are 351 calories in 1 serving of Curry Chicken.
Calorie break-down: 43% fat, 20% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
351
 
% Daily Values*
Total Fat
16.94g
26%
Saturated Fat
2.866g
14%
Trans Fat
-
Polyunsaturated Fat
2.056g
Monounsaturated Fat
10.905g
Cholesterol
72mg
24%
Sodium
140mg
6%
Total Carbohydrate
17.7g
6%
Dietary Fiber
4g
16%
Sugars
7.97g
Protein
32.89g
Vitamin D
-
Calcium
410mg
41%
Iron
7.74mg
43%
Potassium
724mg
21%
Vitamin A
300IU
6%
Vitamin C
16.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (43%)
 
Protein (37%)
* Based on a RDI of 2000 calories


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