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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Curried Zucchini Soup

This soup has a mild curry flavor with a velvety texture.

Ingredients

Directions

  1. Heat a large pot over medium-low heat. Add vegetable oil and shallots. Saute for 2-3 minutes until shallots are translucent.
  2. Add zucchini to shallots and increase heat to medium. Season with salt and pepper and saute for 5 minutes.
  3. Cover pot with lid and continue cooking for another 5 minutes. Uncover and increase heat to medium-high. Saute for 5 minutes to caramelize zucchini.
  4. Reduce heat to medium-low. Add crushed garlic and curry powder, and cook another 1-2 minutes until garlic is fragrant. Add stock to the zucchini mixture.
  5. Blend the soup mixture using an immersion blender or in batches in a blender.
  6. Add sour cream and heavy cream. Season with salt and pepper to taste.
50 members have added this recipe to their cookbook.
 

Reviews 
This looks like great recipe, but the carb count can be lowered, dramatically, by using full fat sour cream, which has a 1/4 of the carbs of fat free sour cream. I look forward to making it. :-)
01 Sep 12 by member: ShyGuy

     
 

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Nutrition summary:

There are 86 calories in 1 serving of Curried Zucchini Soup.
Calorie break-down: 41% fat, 47% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
1.595g
8%
Trans Fat
-
Polyunsaturated Fat
1.033g
Monounsaturated Fat
1.271g
Cholesterol
10mg
4%
Sodium
349mg
15%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.6g
6%
Sugars
2.28g
Protein
2.99g
Vitamin D
-
Calcium
69mg
5%
Iron
0.85mg
5%
Potassium
384mg
8%
Vitamin A
61mcg
7%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (41%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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