Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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High in fiber with lots of flavor.
Ingredients
Directions
- Bring the broth to a boil.
- Add the bulgur, and sprinkle with salt, pepper, and curry powder.
- Cover and cook for 5 minutes, stir in peas, carrots, and cabbage (both chopped fine).
- Cook an additional 3 minutes or until all the liquid is absorbed.
- Fluff with a fork.
- Note: adapted from a recipe by Robin Miller (The Food Network).
23 members have added this recipe to their cookbook.
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 Reviews
Be sure to get the quick cooking bulgur. One serving is 3 points. I serve it with the lettuce wraps, using up the extra cabbage and carrot from that recipe (and to tie the flavors together).
18 Sep 07 by member: angelathomas
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Nutrition summary:
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There are 163 calories in 1 serving of Curried Wheat Salad. |
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Calorie break-down: 5% fat, 77% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.232g
1%
Trans Fat
0g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.212g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
33.4g
12%
Dietary Fiber
8.9g
32%
Sugars
2.71g
Protein
7.55g
Vitamin D
-
Calcium
36mg
3%
Iron
1.9mg
11%
Potassium
329mg
7%
Vitamin A
74mcg
8%
Vitamin C
17.5mg
19%
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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* Based on a RDI of 2000 calories
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