Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Curried Rice Pilaf

Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?

Ingredients

Directions

  1. Spray large non-stick frying pan with non-stick cooking spray.
  2. Over medium heat, add olive oil to pan and once warm, add chopped onion, green pepper, mushrooms and broccoli. Stir occasionally and cook until onions are translucent.
  3. Add curry powder to the cooking vegetables. Then stir in water to allow the curry to permeate the rice once added.
  4. Stir in rice, ensuring that curry is evenly distributed.
  5. Stir in raisins and slivered almonds.
  6. Heat until all ingredients are warmed through.
42 members have added this recipe to their cookbook.
 

Reviews 
I used red bell pepper and omitted the mushrooms per personal preference. I turned out well, but needed a bit of salt. A nice alternative to processed sides like rice-a-roni, etc.
21 Jun 10 by member: kimcurtiss

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes 3-5 grams Fat Recipes Diabetic Recipes Rice Side Dish Recipes

Other Related Recipes

An easy meal prep dish for weekday lunch.
A vegan, gluten-free dish for weekend dinner.
A vegan, low-calorie dish bursting with flavors.
A classic, flavorful Cajun dish.
One pot taco skillet.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.

Share Your Recipes!

Nutrition summary:

There are 170 calories in 1 serving of Curried Rice Pilaf.
Calorie break-down: 20% fat, 71% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
2.403g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
30.65g
11%
Dietary Fiber
1.9g
7%
Sugars
4.83g
Protein
3.81g
Vitamin D
0mcg
1%
Calcium
32mg
2%
Iron
0.88mg
5%
Potassium
181mg
4%
Vitamin A
3mcg
0%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.