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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Curried Chicken

Ginger and curry powder make this dish tops for taste

Ingredients

Directions

  1. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.
  2. Sprinkle seasoning mixture on chicken.
  3. Marinate for at least 2 hours in refrigerator.
  4. Heat oil in skillet over medium flame. Add chicken and sauté.
  5. Add water and allow chicken to cook over medium flame for 30 minutes.
  6. Add diced potatoes and cook for an added 30 minutes.
  7. Add onions and cook for 15 minutes more or until meat is tender.
183 members have added this recipe to their cookbook.
 

Average Member Rating

for Burn fat and gain Lean muscle mass :

not yet rated.


       

Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Spices and Herbs
Favorable
Water
Not OK
food groups ordered by calorie contribution to recipe.

Reviews 
This was really yummy!!!
28 Jun 14 by member: JacquiBotma
Too Much WORK! I need something simple.
20 Sep 09 by member: kmar
Potatoes are not part of the atkins diet due to their high carbohydrate content.
05 Jun 08 by member: monkeybutter
Wonderful whole foods recipe!
24 Oct 07 by member: Lilasmom
This sounds very good! I think jeminums's suggestion is great the cauliflower instead of the potatoes is a fantastic Idea!
10 Jun 07 by member: NEF
Use cauliflower instead of potatoes and it looks phase1 ready. NO POTATOES!
02 Jun 07 by member: jeminums
White potatoe in Phase 1? Really? Otherwise this dish sounds great and I hope to try soon.
23 May 07 by member: kari76
The recipe for curried chicken sound very good. I have tried similar recipe and it has tasted very good. Fitu
14 Mar 07 by member: Fitu
Super flavor..I used only 3 breasts and the full amount of spices and onions. YUMMY
10 Jan 07 by member: blueyedmerle
I don't see cayenne pepper and hot pepper on your ingredients. How much of each?
05 Jan 07 by member: Sheilasugah
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Nutrition summary:

There are 412 calories in 1 serving of Curried Chicken.
Calorie break-down: 14% fat, 11% carbs, 75% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
412
 
% Daily Values*
Total Fat
6.33g
10%
Saturated Fat
1.387g
7%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
2.627g
Cholesterol
183mg
61%
Sodium
501mg
21%
Total Carbohydrate
10.46g
3%
Dietary Fiber
1.7g
7%
Sugars
1.65g
Protein
73.94g
Vitamin D
-
Calcium
340mg
34%
Iron
17.46mg
97%
Potassium
1027mg
29%
Vitamin A
750IU
15%
Vitamin C
89.4mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (14%)
 
Protein (75%)
* Based on a RDI of 2000 calories


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