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Yields:
4 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cucumber Pepper Salad

Light, refreshing salad to pair with protein.

Ingredients

Directions

  1. Slice peppers, cucumbers and onion. Add to bowl.
  2. When ready to serve add extra virgin olive oil. Squeeze half lemon/half lime.
  3. Sprinkle dried, crushed mint to taste.
  4. Toss salad. Serve.
  5. Note: you can omit onion. You can sub dill for mint. Add salt if preferred.
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Nutrition summary:

There are 88 calories in 1 serving of Cucumber Pepper Salad.
Calorie break-down: 36% fat, 60% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
3.77g
6%
Saturated Fat
0.544g
3%
Trans Fat
-
Polyunsaturated Fat
0.49g
Monounsaturated Fat
2.509g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.1g
5%
Dietary Fiber
5.2g
21%
Sugars
4.07g
Protein
1.02g
Vitamin D
-
Calcium
70mg
7%
Iron
1.26mg
7%
Potassium
59mg
2%
Vitamin A
3750IU
75%
Vitamin C
250.8mg
418%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (36%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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