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Yields:
4 servings
Prep Time:
5 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

Ingredients

Directions

  1. Cut vegetables into small chunks.
  2. Add vinegar, lemon juice and black pepper to taste and toss gently.
530 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.



Reviews 
What is the calorie count per serving, please.
06 Aug 16 by member: Ladygrande
Very good!! First time having Avocado!! Loved it with the basalmic and Cilantro/avocado salad dressing.
02 Jul 15 by member: kjbear75
Quick, easy and delicious! Good food for sharing ;-)
15 Jun 15 by member: cantrelldad
Already tried it but I used Italian dressing and it was Good.
31 Jan 15 by member: Redcurlytop
Instead of the lemon juice and vinegar, I used Fat Free Italian Light Dressing, and let it marinade an hour and it sure was yummy.
16 Sep 14 by member: lizevans1
My family all enjoyed and requested I make again!!
31 Aug 14 by member: kimd5
Vegetables with a vinegar/lemon dressing.
03 Feb 14 by member: Mari267
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Nutrition summary:

There are 198 calories in 1 serving of Cucumber Avocado Salad.
Calorie break-down: 63% fat, 30% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
15.1g
23%
Saturated Fat
2.204g
11%
Trans Fat
-
Polyunsaturated Fat
1.993g
Monounsaturated Fat
9.912g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
16.4g
5%
Dietary Fiber
8.8g
35%
Sugars
5.75g
Protein
3.59g
Vitamin D
-
Calcium
150mg
15%
Iron
4.32mg
24%
Potassium
896mg
26%
Vitamin A
4950IU
99%
Vitamin C
126.6mg
211%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (63%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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