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Yields:
6 servings
Prep Time:
15 mins
Meal Types:
Salads and Salad Dressings
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

Ingredients

Directions

  1. Place cucumbers and onions in a non-metallic medium bowl.
  2. Combine remaining ingredients in a small mixing bowl. Stir well. Pour over cucumbers and onions.
  3. Cover and refrigerate for at least 2 hours. Stir occasionally.
  4. Note: Splenda is optional as well as the vinegar. Have fun and add what you feel would taste best.
  5. Note: based on recipe from Simple & Sensational Recipes from the Splenda Cookbook.
394 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Good, My grandmother use to make this.
20 Feb 17 by member: KAC777
This is great for low carb and WW.
like the splenda added
11 Apr 12 by member: Danya P
Whole family loves this one! low cal and points.
01 Mar 12 by member: Marilyn P
Good stuff!
18 Sep 11 by member: Maurene01
My mom used to make this all the time when I was growing up.. especially in the summer when we had plentiful cucumbers. I'll have to try it w/Splenda. I'm always looking for zero point foods that are yummy!
09 Sep 11 by member: Suziqzer
This is a wonderful recipe to keep ready in the fridge--eat as a side dish, on a salad, in another recipe, great idea.
04 Apr 11 by member: bonrat
My husband and I love this- with or without the onions.
01 Nov 10 by member: 1pink1blue
I do this with apple cider vinegar and add crushed oregano to it. I keep this in my fridge all the time. It's great added to a mixed green salad or served on its own as a side dish.
27 Aug 10 by member: jlgenna
I made it with Seasoned Rice Vinegar. Delicious!
20 May 10 by member: gliattitd
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Nutrition summary:

There are 7 calories in 1 serving of Cucumber and Onion Salad.
Calorie break-down: 5% fat, 83% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0.2g
1%
Sugars
1.09g
Protein
0.29g
Vitamin D
-
Calcium
40mg
4%
Iron
0.72mg
4%
Potassium
65mg
2%
Vitamin A
250IU
5%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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