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Yields:
8 servings
Meal Types:
Main Dishes
Snacks
Lunch
Rating:
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Crustless Steak Mushroom and Cheese Quiche

A low carb quiche for a main meal or snack.

Ingredients

Directions

  1. In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
  2. In a large bowl whisk eggs, then whisk the cream, salt and pepper.
  3. Add the steak and mushroom mixture and stir well.
  4. Mix in the shredded cheese.
  5. Pour the mixture into a greased 10" pie plate.
  6. Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
  7. Let stand for 10 minutes before cutting and serving.
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Nutrition summary:

There are 267 calories in 1 serving of Crustless Steak Mushroom and Cheese Quiche.
Calorie break-down: 63% fat, 6% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
18.68g
24%
Saturated Fat
10.195g
51%
Trans Fat
0.068g
Polyunsaturated Fat
1.02g
Monounsaturated Fat
5.882g
Cholesterol
197mg
66%
Sodium
274mg
12%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0.5g
2%
Sugars
1.86g
Protein
21g
Vitamin D
1mcg
5%
Calcium
235mg
18%
Iron
1.98mg
11%
Potassium
337mg
7%
Vitamin A
151mcg
17%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (63%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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