Rating:
fatsecret members overall average rating
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A great way to enjoy your favorite Italian-American dish without the bread.
Ingredients
Directions
- Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
- Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
- Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
- Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
- Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!
293 members have added this recipe to their cookbook.
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 Reviews
When you are really craving pizza, this recipe will work to stay the cravings and be Atkins friendly. Just remember moderation. I would use this for special occassions.
27 Nov 10 by member: Cindy Thompson
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very tasty, mine came out like a Chicken parm. I'm weary about the paste and sauce I used, I tried to find the lowest sugar content possible...
30 Dec 08 by member: kcora
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I have made this twice now and my husband and I both LOVE it!
01 Oct 08 by member: Simavision
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yes sounds really will have to try
28 Mar 08 by member: cathleen7182
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sounds great. can't wait to try this. thanks!.
12 Feb 08 by member: Petie72
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Love this one and my kids eat it up...just switch the cheese for Fat Free Mozzarella (Kraft is the only one i can find that is Fat Free)...if you want to reduce a bit more use Light pizza sauce.
06 Feb 08 by member: QueenRegi
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Great recipe - perfect for my diet
The nutrition facts are counted wrong, looks like the nurtition is calculated for the whole dish which looks like it would serve 4 - so dive by 4 or the number of serving you eat...
18 Jan 08 by member: lola_dark
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I'm going to try this, this week. I might cut cheese(ack, that doesn't sound good)to half that amount though!
02 Dec 07 by member: peanut butter junkie
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This sound really good, can't wait to try! My only suggestion is to use homemade or pre-made sugar free pasta sauce if on Atkins or South beach, and maybe cut back a little on the amount.
01 Dec 07 by member: Lotus
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Excellent!! Even my picky kids loved it!
31 Oct 07 by member: Lori Anne
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Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
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With BBQ sauce this chicken "pitza" is sure to be a hit.
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Great for the whole family. Use any veggies you have.
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Plenty of delicious flavor without too much fat or salt.
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Nutrition summary:
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There are 689 calories in 1 serving of Crustless Chicken Pizza. |
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Calorie break-down: 34% fat, 15% carbs, 51% protein. |
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Nutrition Facts
Amount Per Serving
Calories
688
% Daily Values*
Total Fat
25.35g
32%
Saturated Fat
12.87g
64%
Trans Fat
0.06g
Polyunsaturated Fat
2.599g
Monounsaturated Fat
7.634g
Cholesterol
210mg
70%
Sodium
1790mg
78%
Total Carbohydrate
26.14g
10%
Dietary Fiber
2.8g
10%
Sugars
16.84g
Protein
86.43g
Vitamin D
-
Calcium
972mg
75%
Iron
4.65mg
26%
Potassium
1615mg
34%
Vitamin A
226mcg
25%
Vitamin C
16.6mg
18%
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34%
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of RDI*
(688 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (34%)
Protein (51%)
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* Based on a RDI of 2000 calories
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