Rating:
fatsecret members overall average rating
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A great summertime refreshing vegetable soup.
Ingredients
Directions
- Combine all ingredients in a stainless steel or glass container.
- Cover and chill at least 4 hours, serve in chilled mugs and enjoy!
- Note: optional to add a dash or two of Tabasco or hot sauce to spice up.
34 members have added this recipe to their cookbook.
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 Reviews
It is not bad as a cold vegetable soup, but nothing like any gazpacho I ever had in Spain. Please call it something else!
07 Feb 10 by member: mchan
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I've used a version of this recipe for years. It's great. You can also put half of it in the blender and mix it back with the rest to give it a more soupy consistency. YUM!
05 Jan 10 by member: changeup
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I've been looking for a good gazpacho recipe for years. This looks great and will work well with Paleo.
04 Jan 10 by member: Mary O
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Ok - its my recipe and I love it so probably the stars don't count but I wanted to mention that I use V8 juice instead of tomato (taste preference) so try this if not a tomato juice fan! Also, I often leave out the oil which reduces the points and I don't find I miss it much.
09 Jul 09 by member: Beadberry
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Nutrition summary:
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There are 95 calories in 1 serving of Crunchy Gazpacho Soup. |
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Calorie break-down: 47% fat, 46% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
0.757g
4%
Trans Fat
0g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.742g
Cholesterol
0mg
0%
Sodium
383mg
17%
Total Carbohydrate
11.78g
4%
Dietary Fiber
2g
7%
Sugars
7.72g
Protein
1.96g
Vitamin D
-
Calcium
39mg
3%
Iron
1.18mg
7%
Potassium
547mg
12%
Vitamin A
59mcg
7%
Vitamin C
47.5mg
53%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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* Based on a RDI of 2000 calories
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