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Yields:
4 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crunchy Gazpacho Soup

A great summertime refreshing vegetable soup.

Ingredients

Directions

  1. Combine all ingredients in a stainless steel or glass container.
  2. Cover and chill at least 4 hours, serve in chilled mugs and enjoy!
  3. Note: optional to add a dash or two of Tabasco or hot sauce to spice up.
34 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.



Reviews 
It is not bad as a cold vegetable soup, but nothing like any gazpacho I ever had in Spain. Please call it something else!
07 Feb 10 by member: mchan
I've used a version of this recipe for years. It's great. You can also put half of it in the blender and mix it back with the rest to give it a more soupy consistency. YUM!
05 Jan 10 by member: changeup
I've been looking for a good gazpacho recipe for years. This looks great and will work well with Paleo.
04 Jan 10 by member: Mary O
Ok - its my recipe and I love it so probably the stars don't count but I wanted to mention that I use V8 juice instead of tomato (taste preference) so try this if not a tomato juice fan! Also, I often leave out the oil which reduces the points and I don't find I miss it much.
09 Jul 09 by member: Beadberry
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Nutrition summary:

There are 95 calories in 1 serving of Crunchy Gazpacho Soup.
Calorie break-down: 47% fat, 46% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
5.33g
8%
Saturated Fat
0.757g
4%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.742g
Cholesterol
0mg
0%
Sodium
383mg
16%
Total Carbohydrate
11.78g
4%
Dietary Fiber
2g
8%
Sugars
7.72g
Protein
1.96g
Vitamin D
-
Calcium
150mg
15%
Iron
4.86mg
27%
Potassium
547mg
16%
Vitamin A
1000IU
20%
Vitamin C
190.2mg
317%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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