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Yields:
18 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crunchy Flax Cereal Bar

A easy quick crunchy breakfast on the go.

Ingredients

Directions

  1. Mix honey and almond butter. Heat over medium heat until all well mixed.
  2. Add other ingredients and mix.
  3. Press flat in a baking pan and refrigerate for 30 minutes and cut into pieces.
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Nutrition summary:

There are 191 calories in 1 serving of Crunchy Flax Cereal Bar.
Calorie break-down: 40% fat, 49% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
8.94g
14%
Saturated Fat
0.667g
3%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
25g
8%
Dietary Fiber
3.7g
15%
Sugars
9.46g
Protein
5.46g
Vitamin D
-
Calcium
805mg
80%
Iron
23.85mg
132%
Potassium
0mg
0%
Vitamin A
3938IU
79%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (40%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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