Prep Time: 5 mins
Cook Time: 40 mins
Meal Types:
Side Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.
Ingredients
Directions
- Preheat oven to 425 °F (220 °C). Open canned beans and put in colander and rinse well.
- Let all water drain from beans and put in large bowl.
- Add all seasonings and olive oil. Experiment with the seasonings to your taste. Place in cookie sheet in one layer as much as possible. Place on middle rack.
- Bake for 10 minutes. Take out, stir and turn the chickpeas. Put back in oven for 10 more minutes.
- Take out chickpeas, stir and turn again. Put oven on broil now on low and put the sheet on top rack for 10 minutes.
- Repeat step 5.
- Take out chickpeas. Taste one. They should have a distinctive supple "pop" for the crunchiness. If not, then repeat step 5.
- Place chickpeas in a bowl and enjoy.
40 members have added this recipe to their cookbook.
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 Reviews
yum thanks. I actually used them as croutons in a clear veggie broth on a cold day.
04 Feb 16 by member: snackattack1
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I just love this stuff.. munching down on those beans like popcorn lol
22 Apr 14 by member: RoeCampy
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Nutrition summary:
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There are 154 calories in 1 serving of Crunchy Chickpea Fire. |
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Calorie break-down: 26% fat, 56% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
0.628g
3%
Trans Fat
0g
Polyunsaturated Fat
0.785g
Monounsaturated Fat
1.781g
Cholesterol
0mg
0%
Sodium
531mg
23%
Total Carbohydrate
22.88g
8%
Dietary Fiber
6g
21%
Sugars
1.57g
Protein
7.14g
Vitamin D
-
Calcium
42mg
3%
Iron
3.18mg
18%
Potassium
195mg
4%
Vitamin A
121mcg
13%
Vitamin C
4.7mg
5%
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
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* Based on a RDI of 2000 calories
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