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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Crunchy Chicken Stir-Fry with Sticky Orange Sauce

Quick, easy and tangy Chinese-style dish.

Ingredients

Directions

  1. Heat the oil and stir fry the chicken for 5 minutes.
  2. Add the garlic and ginger with the vegetables and stir fry for a further 5-10 minutes until almost cooked.
  3. Add all the sauce ingredients and bring to the boil, stirring constantly.
  4. Reduce heat and simmer for 5 minutes until the chicken is thoroughly cooked.
  5. Serve with the cooked noodles.
14 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Chicken and Poultry Products
Oils
Vegetables and Vegetable Products
Fruit Juice
Sweets
Legumes and Legume Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
This recipe did not work out for me at all. it was gluppy and quiet horrible. Ended up in the bin unfortunately nothing crunchy about it! Soggy!
11 Feb 12 by member: ainek
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 534 calories in 1 serving of Crunchy Chicken Stir-Fry with Sticky Orange Sauce.
Calorie break-down: 20% fat, 56% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
534
 
% Daily Values*
Total Fat
11.56g
18%
Saturated Fat
1.677g
8%
Trans Fat
-
Polyunsaturated Fat
3.402g
Monounsaturated Fat
5.311g
Cholesterol
109mg
36%
Sodium
405mg
17%
Total Carbohydrate
73.72g
25%
Dietary Fiber
6.6g
26%
Sugars
12.2g
Protein
32.29g
Vitamin D
-
Calcium
290mg
29%
Iron
12.24mg
68%
Potassium
670mg
19%
Vitamin A
60000IU
1200%
Vitamin C
102.0mg
170%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (20%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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