Add to my cookbook
Add to food diary
Yields:
24 servings
Prep Time:
45 mins
Cook Time:
25 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crunchy Banana Muffins

Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.

Ingredients

Directions

  1. In a large bowl, sift together the all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, and salt. Thoroughly mix in the melted margarine.
  2. In a separate bowl, lightly beat the eggs. Mix in the milk, vanilla, and mashed bananas. Add this to the flour and margarine mixture.
  3. One at a time, fold in the chopped bananas, granola, chopped nuts and dried fruit.
  4. Preheat oven to 350° F (175° C). Line 24 muffin cups with paper liners.
  5. Scoop the muffin batter into the cups, filling them to the top. Optional: top with a sprinkle of brown sugar and granola or crushed banana chips, pressing the topping into the batter.
  6. Bake 25 minutes, or until a toothpick inserted in the center of the muffin comes out clean.
  7. Note: substitute the almonds and raisins for any kind of nuts or dried fruit you prefer (e.g. walnuts, pecans, cranberries, shredded coconut, apricots).
71 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.



Reviews 
does 1 cup of sugar mean 'low in processed sugar' ? surely this is high in sugar ?
05 Sep 10 by member: bodster
This is not a great recipe for Weight Watchers. One muffin from this recipe is 6 pts. Way more than I would even be willing to use on one muffin. But I did try this recipe for my family and they liked the muffins. I left out the almonds though and cut back on the amount of bannans.
22 May 10 by member: MJFOLK
Filter comments for:  all diets  |  jmb3450's own diet

     
 

Review This Recipe

Do you think this recipe is good for jmb3450's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 200-300 Calorie Recipes Muffin Dessert Recipes Muffin Recipes

Other Related Recipes

Quick smoothie recipe for breakfast.
Nice and fruity vegan smoothie.
Healthy cookies.
An old fashioned naturally sweetened cookie.
Vegan protein cookies.
A tasty healthy dessert made from just bananas.

Share Your Recipes!

Nutrition summary:

There are 268 calories in 1 serving of Crunchy Banana Muffins.
Calorie break-down: 36% fat, 57% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
11.14g
17%
Saturated Fat
2.574g
13%
Trans Fat
-
Polyunsaturated Fat
3.394g
Monounsaturated Fat
4.31g
Cholesterol
18mg
6%
Sodium
286mg
12%
Total Carbohydrate
40.05g
13%
Dietary Fiber
3.5g
14%
Sugars
21.07g
Protein
4.98g
Vitamin D
-
Calcium
1580mg
158%
Iron
30.96mg
172%
Potassium
291mg
8%
Vitamin A
450IU
9%
Vitamin C
64.8mg
108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.