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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
7 hrs
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crockpot Chicken Vegetable and Brown Rice Soup

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

Ingredients

Directions

  1. Prepare a crockpot.
  2. Add all of the diced vegetables into the crockpot. Also add the diced cooked chicken breast.
  3. Add the water and chicken stock.
  4. Stir in the brown rice.
  5. Season with pepper and thyme.
  6. Cook until the rice is tender and done, about 6-8 hours.
  7. Note: this is a meal that can be started in the morning and eaten when you get home for dinner.
401 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation
Vegetables and Vegetable Products
Favorable
Chicken and Poultry Products
Favorable
Soup
Not OK
Water
Not OK
food groups ordered by calorie contribution to recipe.

Reviews 
I modified the recipe: used addl 1C of stock & water, added a sprig of rosemary and 2 leafs of sage and added some wild rice..but, I thought the broth was still a little bland. Maybe next time I'll add some oregano or basil, but there will be a next time--it was good!!
22 Sep 12 by member: CAMB1104
Seems like a great recipe but, shouldn't be under the detox phase since no meat is allowed yet...can't wait to try it once I get to phase II though! :)
I added some grated parmesan for a garnish, and it just added a little saltiness. I LOVED this soup.
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Nutrition summary:

There are 78 calories in 1 serving of Crockpot Chicken Vegetable and Brown Rice Soup.
Calorie break-down: 11% fat, 64% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
0.98g
2%
Saturated Fat
0.271g
1%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.246g
Cholesterol
6mg
2%
Sodium
332mg
14%
Total Carbohydrate
13.09g
4%
Dietary Fiber
1.9g
8%
Sugars
1.18g
Protein
5.07g
Vitamin D
-
Calcium
560mg
56%
Iron
9.18mg
51%
Potassium
255mg
7%
Vitamin A
33550IU
671%
Vitamin C
93.6mg
156%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (11%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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