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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Crockpot Beef Stew

A hearty, low fat beef and vegetables stew.

Ingredients

Directions

  1. Dice onion and beef, sauté, and add to crockpot.
  2. Add peas and mushrooms.
  3. Peel carrots and chop, add to crockpot.
  4. Chop new potatoes into chunks, add to pot.
  5. Mix beef cube with hot water and add to pot.
  6. Pour in water to cover all ingredients.
  7. Mix gravy mix (like bisto) with water and add to pot.
  8. Pepper and salt to taste, Lay bay leaf on top and cook for 8 to 10 hours.
78 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Sauces and Gravies
Vegetables and Vegetable Products
Beef Products
Soup
Water
food groups ordered by calorie contribution to recipe.

Reviews 
TERRIBLE SODIUM!
08 Oct 12 by member: Angela0629
if you are doing a low sugar diet..this is not the best if you add the brown gravy mix..high in sugar
22 Feb 11 by member: FORKSMOM
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by: JEllis
This light stew emphasizes the vegetables rather than the beef.

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Nutrition summary:

There are 355 calories in 1 serving of Crockpot Beef Stew.
Calorie break-down: 22% fat, 63% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
8.64g
13%
Saturated Fat
4.028g
20%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
3.844g
Cholesterol
24mg
8%
Sodium
3126mg
130%
Total Carbohydrate
55.8g
19%
Dietary Fiber
5.7g
23%
Sugars
8.8g
Protein
13.61g
Vitamin D
-
Calcium
730mg
73%
Iron
45.18mg
251%
Potassium
874mg
25%
Vitamin A
31350IU
627%
Vitamin C
223.2mg
372%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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