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Yields:
10 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Crockpot Beans & Pork Steak

Lean marinated pork, 3 kinds of beans and a myriad of flavors.

Ingredients

Directions

  1. Slice or cut meat in small cubes and marinate in a garlic lime (or flavor of your choice) marinade for approximately 1-2 hours or longer.
  2. While marinating meat, combine the black, kidney and small red beans in a large pot of boiling water and simmer on medium for approximately 2 hours with a dash of salt.
  3. Combine flour, lawry's or other seasoning salt, black pepper and cinnamon in large zip lock bag. Coat pieces of meat by shaking them in the bag about 5 pieces at a time, set aside.
  4. In large fry pan heat 1 tablespoon of olive oil. Add half of the meat, and brown on both sides. Repeat by adding another tablespoon of olive oil and browning the rest of the meat.
  5. In the same large fry pan as meat, (uncleaned, to get the rest of the spices added to onion) add 1 tablespoon of olive oil and heat.
  6. Slice large onion in large slices and add to the pan, turning heat to medium and add ground cloves until onions are cooked al dente.
  7. In large crockpot, add beans, meat, onions, and crushed garlic. Cook on medium heat for approximately 5 hours. Taste test after 3 hours and add spices to taste.
  8. Note: this recipe is absolutely worth the time, and little effort for a nice big pot of amazing flavors to have for left overs or serve a new and exciting meal to a large group!
133 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Pork Products
Favorable
Oils
Favorable
Grains, Pasta and Rice
OK
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Fruit Juice
OK
Spices and Herbs
Favorable
Spices and Herbs
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I've made this a few other times and filled the crock with water to make it more of "soup" and it's quite tasty that way, too! =D
10 May 08 by member: bullytrouble
Very tasty but less cloves.
29 Feb 08 by member: xx_victoria
Sounds so good! but what if you don't have a crockpot? :( maybe I will ask for one for Valentine's day! LOL how romantic...I'm getting old.
15 Jan 08 by member: Lotus
sounds perfect for freezing the leftovers and use on a busy day!
04 Jan 08 by member: Janelleas
ok if you limit your portion for phase 1--very good for phase 2
01 Nov 07 by member: Wannabefit
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Nutrition summary:

There are 305 calories in 1 serving of Crockpot Beans & Pork Steak.
Calorie break-down: 18% fat, 54% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
6.2g
10%
Saturated Fat
1.182g
6%
Trans Fat
-
Polyunsaturated Fat
0.962g
Monounsaturated Fat
3.635g
Cholesterol
26mg
9%
Sodium
725mg
30%
Total Carbohydrate
42.34g
14%
Dietary Fiber
9.2g
37%
Sugars
2.34g
Protein
21.7g
Vitamin D
-
Calcium
730mg
73%
Iron
42.30mg
235%
Potassium
1009mg
29%
Vitamin A
100IU
2%
Vitamin C
114.0mg
190%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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