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Yields:
6 servings
Prep Time:
1 hr
Cook Time:
1 hr 30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Add 1/2 teaspoon of poultry seasoning to milk.
  3. Combine all other spices with cornflake crumbs and place in plastic bag.
  4. Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
  5. Refrigerate for 1 hour.
  6. Remove from refrigerator and sprinkle lightly with paprika for color.
  7. Evenly space chicken on greased baking pan.
  8. Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until meat can be easily pulled away from bone with fork. Drumsticks may require less baking time than breasts. (Do not turn chicken during baking.) Crumbs will form crispy "skin."
936 members have added this recipe to their cookbook.
 

Reviews 
It was too spicy for me, but I just left out the hot pepper and it was fabulous. Good for a weekend dinner because of the time involved, but it isn't difficult at all.
18 Feb 09 by member: cjbbw
Too spicy!
17 Jul 07 by member: sharonwarner
I really loved this recipe for phase two of fat smash. I am going to conitinue eating this in the future, even in phase three and four.
07 Jul 07 by member: maskew
this sounds very tasty... I am definitely going to try it.
16 Dec 06 by member: demota7
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Nutrition summary:

There are 271 calories in 1 serving of Crispy Oven Fried Chicken.
Calorie break-down: 15% fat, 14% carbs, 71% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
1.103g
6%
Trans Fat
0.078g
Polyunsaturated Fat
1.343g
Monounsaturated Fat
1.128g
Cholesterol
124mg
41%
Sodium
248mg
11%
Total Carbohydrate
8.9g
3%
Dietary Fiber
0.8g
3%
Sugars
2.46g
Protein
46.52g
Vitamin D
0mcg
1%
Calcium
60mg
5%
Iron
2.94mg
16%
Potassium
591mg
13%
Vitamin A
59mcg
7%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (15%)
 
Protein (71%)
* Based on a RDI of 2000 calories

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