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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creole Tomato Chicken

Quick, healthy, low-calorie and Southern, what more could you ask for.

Ingredients

Directions

  1. Spray skillet with cooking spray. Pre-heat pan.
  2. Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat.
  3. Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
  4. Bring to boil then reduce heat. Simmer, covered, for 10 minutes.
  5. Best when served over hot rice or boiled potatoes.
91 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
OK
Sauces and Gravies
OK
food groups ordered by calorie contribution to recipe.

Reviews 
I'm not sure what "juice" was supposed to be added with the tomatoes, but I used 1/2 - 3/4 cup of chicken broth for that and also added corn to the skillet. I also only used 1/2 a packet of chili sauce
16 Sep 12 by member: Jbook
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Nutrition summary:

There are 222 calories in 1 serving of Creole Tomato Chicken.
Calorie break-down: 10% fat, 11% carbs, 78% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
2.44g
4%
Saturated Fat
0.638g
3%
Trans Fat
-
Polyunsaturated Fat
0.618g
Monounsaturated Fat
0.575g
Cholesterol
103mg
34%
Sodium
294mg
12%
Total Carbohydrate
6.12g
2%
Dietary Fiber
2.1g
8%
Sugars
2.63g
Protein
42.04g
Vitamin D
-
Calcium
270mg
27%
Iron
9.36mg
52%
Potassium
701mg
20%
Vitamin A
2750IU
55%
Vitamin C
168.0mg
280%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (10%)
 
Protein (78%)
* Based on a RDI of 2000 calories


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