Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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A low fat and nutritious way to unleash the creaminess in your mouth.
Ingredients
Directions
- Put the yogurt in the muslin cloth and let it hang for about 90 minutes. This should drain out all water and you'll be left with creme.
- In a bowl, add the creme, sliced strawberry and Splenda.
- Using a little low fat milk to soften, whet the mixture with a spoon continuously unless the blend is uniform and grainy in texture. Your creme dessert is ready.
- Refrigerate for about 25 minutes before consuming.
- Note: do not whet the mix in the blender or mixer.
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Nutrition summary:
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There are 216 calories in 1 serving of Creme Delight. |
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Calorie break-down: 4% fat, 62% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.198g
Cholesterol
7mg
2%
Sodium
248mg
11%
Total Carbohydrate
33.61g
12%
Dietary Fiber
1.7g
6%
Sugars
30.82g
Protein
18.8g
Vitamin D
-
Calcium
673mg
52%
Iron
0.63mg
4%
Potassium
943mg
20%
Vitamin A
49mcg
5%
Vitamin C
51.8mg
58%
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
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