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Yields:
1 serving
Meal Types:
Desserts
Snacks
Rating:
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Creme Delight

A low fat and nutritious way to unleash the creaminess in your mouth.

Ingredients

Directions

  1. Put the yogurt in the muslin cloth and let it hang for about 90 minutes. This should drain out all water and you'll be left with creme.
  2. In a bowl, add the creme, sliced strawberry and Splenda.
  3. Using a little low fat milk to soften, whet the mixture with a spoon continuously unless the blend is uniform and grainy in texture. Your creme dessert is ready.
  4. Refrigerate for about 25 minutes before consuming.
  5. Note: do not whet the mix in the blender or mixer.
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for RazorShi's own diet :

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Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Yogurt
Fresh Fruit
Milk
Sweets
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 215 calories in 1 serving of Creme Delight.
Calorie break-down: 4% fat, 62% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.198g
Cholesterol
7mg
2%
Sodium
248mg
10%
Total Carbohydrate
33.61g
11%
Dietary Fiber
1.7g
7%
Sugars
30.82g
Protein
18.8g
Vitamin D
-
Calcium
670mg
67%
Iron
0.72mg
4%
Potassium
943mg
27%
Vitamin A
150IU
3%
Vitamin C
52.2mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (4%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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