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Yields:
16 servings
Meal Type:
Salads and Salad Dressings
Rating:
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Creamy Whole Wheat Pasta Salad

A healthy choice for a refreshing summer salad.

Ingredients

Directions

  1. Bring 5 quarts of water to a boil and add pasta.
  2. Cook approximately 12-14 minutes and drain well.
  3. Let cool for several minutes and mix with cut up broccoli, cut up tomato, chopped cucumbers and chopped turkey pepperoni.
  4. While pasta is cooking, mix nonfat plain yogurt and fat free sour cream with ranch garlic season mix, celery seed, dill and vinegar.
  5. Pour mixture over salad and mix well. Serve.
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2pts
15 May 10 by member: Susie-Q
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Nutrition summary:

There are 122 calories in 1 serving of Creamy Whole Wheat Pasta Salad.
Calorie break-down: 10% fat, 69% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.35g
2%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.073g
Cholesterol
9mg
3%
Sodium
287mg
12%
Total Carbohydrate
22.45g
7%
Dietary Fiber
3g
12%
Sugars
3.02g
Protein
6.84g
Vitamin D
-
Calcium
1198mg
120%
Iron
21.24mg
118%
Potassium
90mg
3%
Vitamin A
7875IU
158%
Vitamin C
169.8mg
283%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (10%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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