Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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Tasty dip that goes great with veggies.
Ingredients
Directions
- Add all ingredients to food processor.
- Process until smooth. If needed, add water by teaspoon to thin to desired consistency.
- Serve with vegetables or whole wheat pita chips.
- Enjoy!
94 members have added this recipe to their cookbook.
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 Reviews
You can substitute any beans for the white beans. Very easy dip!
13 Jun 08 by member: addmalmom
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Nutrition summary:
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There are 76 calories in 1 serving of Creamy White Bean Dip. |
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Calorie break-down: 21% fat, 59% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
1.246g
Cholesterol
0mg
0%
Sodium
293mg
13%
Total Carbohydrate
11.49g
4%
Dietary Fiber
2.5g
9%
Sugars
0g
Protein
3.77g
Vitamin D
-
Calcium
40mg
3%
Iron
1.6mg
9%
Potassium
236mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (21%)
Protein (19%)
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* Based on a RDI of 2000 calories
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