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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Creamy Vegetable Pasta

Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.

Ingredients

Directions

  1. Heat oil on low-medium flame in a medium sauce pan.
  2. Add mushrooms, red pepper and zucchini.
  3. Cook till vegetables are tender, stirring occasionally.
  4. Lower temperature and add cream cheese, milk, oregano and salt.
  5. Stir frequently till cream cheese is melted.
  6. Add parmesan and pasta.
  7. Serve hot.
70 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Cheese
Oils
Vegetables and Vegetable Products
Cheese
Milk
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
I added tomatoes, spinach and onions as well as herbed grilled chicken for protien. Quick and easy meal.
25 Jan 11 by member: ChitownMandy
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Nutrition summary:

There are 324 calories in 1 serving of Creamy Vegetable Pasta.
Calorie break-down: 28% fat, 54% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
10.76g
17%
Saturated Fat
4.694g
23%
Trans Fat
-
Polyunsaturated Fat
0.973g
Monounsaturated Fat
4.435g
Cholesterol
20mg
7%
Sodium
340mg
14%
Total Carbohydrate
45.83g
15%
Dietary Fiber
7.6g
31%
Sugars
5.46g
Protein
15.2g
Vitamin D
-
Calcium
780mg
78%
Iron
10.08mg
56%
Potassium
510mg
15%
Vitamin A
6400IU
128%
Vitamin C
303.6mg
506%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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