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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Rating:

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Creamy Tortellini & Sausage Soup

Name says it all.

Ingredients

Directions

  1. Cook Italian sausage in a large stock pot over medium-high heat until browned, crumbling as it cooks. Using a slotted spoon transfer the cook sausage to a separate plate and set aside. Reserve 2 tablespoons of grease in the pan discarding the rest.
  2. Stir in onions and carrots and sauté for 4-5 minutes or until the onions are soft and translucent, stirring occasionally. Add in the garlic and sauté for an additional 1-2 minutes, or until fragrant, stirring occasionally. Stir in the flour until it’s evenly coating the veggies, and cook for an additional 1 minute, stirring occasionally.
  3. Gradually add in the chicken stock and stir to combine. Continue cooking until the mixture reaches a simmer. Then reduce heat to medium-low and simmer for 5 minutes.
  4. Stir in the cooked sausage, tortellini, spinach, and milk, and continue simmering for 5 minutes, or until the tortellini is al dente.
  5. Season with salt and pepper to taste.
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Nutrition summary:

There are 281 calories in 1 serving of Creamy Tortellini & Sausage Soup.
Calorie break-down: 54% fat, 25% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
17.18g
26%
Saturated Fat
6.22g
31%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.442g
Cholesterol
45mg
15%
Sodium
1705mg
71%
Total Carbohydrate
17.83g
6%
Dietary Fiber
1.4g
6%
Sugars
5.97g
Protein
15.14g
Vitamin D
-
Calcium
1160mg
116%
Iron
11.16mg
62%
Potassium
295mg
8%
Vitamin A
38500IU
770%
Vitamin C
62.4mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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