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Yields:
1 serving
Meal Types:
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Breakfast
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Creamy Raspberry Breakfast Shake

46 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Oils
Cheese
Seeds and Seed Products
Sweets
Fresh Fruit
Other Dairy Products
food groups ordered by calorie contribution to recipe.

Reviews 
647 calories for ONE serving?? I think I will pass
29 Jan 11 by member: 28LBs2Go
P.S. I counted 7g net carbs if you use unsweetened almond milk, almond butter and raspberries.
09 Apr 08 by member: sararay
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Nutrition summary:

There are 649 calories in 1 serving of Creamy Raspberry Breakfast Shake.
Calorie break-down: 57% fat, 27% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
647
 
% Daily Values*
Total Fat
46.38g
71%
Saturated Fat
10.963g
55%
Trans Fat
-
Polyunsaturated Fat
17.715g
Monounsaturated Fat
14.313g
Cholesterol
31mg
10%
Sodium
257mg
11%
Total Carbohydrate
49.93g
17%
Dietary Fiber
12.3g
49%
Sugars
11.4g
Protein
29.68g
Vitamin D
-
Calcium
390mg
39%
Iron
4.86mg
27%
Potassium
910mg
26%
Vitamin A
1750IU
35%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(647 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (57%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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