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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Creamy Pesto Salmon

Another yummy way to serve salmon

Ingredients

Directions

  1. Place each fish fillet on squares of foil and divide the oil and spring onions between them. Squeeze a little lemon juice over each fillet.
  2. Fold the foil over the fish securely and bake in a pre-heated oven 375° F (200° C) for 15-20 minutes or until cooked through.
  3. Gently heat together the crème fraiche, pesto and wine and pour over the fish.
  4. Serve with the cooked new potatoes and your choice of mixed vegetables.
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Reviews 
Absolutely gorgeous - and you don't actually need to add the white wine. I tried it without the last time I cooked this, and thought the sauce held together a bit better.
25 Jan 08 by member: Lucybell33

     
 

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Nutrition summary:

There are 398 calories in 1 serving of Creamy Pesto Salmon.
Calorie break-down: 47% fat, 21% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
398
 
% Daily Values*
Total Fat
20.72g
32%
Saturated Fat
3.865g
19%
Trans Fat
-
Polyunsaturated Fat
6.774g
Monounsaturated Fat
8.463g
Cholesterol
85mg
28%
Sodium
144mg
6%
Total Carbohydrate
20.69g
7%
Dietary Fiber
1.8g
7%
Sugars
2.8g
Protein
31.32g
Vitamin D
-
Calcium
250mg
25%
Iron
3.96mg
22%
Potassium
934mg
27%
Vitamin A
650IU
13%
Vitamin C
94.8mg
158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (47%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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