Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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An easy, Weight Watchers friendly egg salad.
Ingredients
Directions
- Hard boil the eggs. Discard yolks.
- Mash egg whites with a fork into very small pieces.
- Add remaining ingredients.
- Mix well.
- Enjoy on bread, pitas, crackers, or salads.
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Nutrition summary:
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There are 74 calories in 1 serving of Creamy Egg Salad. |
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Calorie break-down: 14% fat, 33% carbs, 53% protein. |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.662g
Cholesterol
2mg
1%
Sodium
602mg
26%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0.9g
3%
Sugars
2.69g
Protein
9.78g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.49mg
3%
Potassium
173mg
4%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
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Calorie Breakdown:
Carbohydrate (33%)
Fat (14%)
Protein (53%)
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* Based on a RDI of 2000 calories
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