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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

Ingredients

Directions

  1. Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
  2. Meanwhile, coat a large non-stick skillet with cooking spray and set over medium heat.
  3. Add onion and vegetables; sauté until softened, about 3 minutes.
  4. Add curry powder; cook 20 seconds more.
  5. Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute.
  6. Stir in yogurt; bring mixture to lowest possible simmer.
  7. Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.
  8. Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.
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Reviews 
Any idea how many calories per serving and serving size?
26 Oct 09 by member: Upsie-Daisy
very tasty!
24 Mar 09 by member: michellesuzanne
Your recipe sound yummy, I love curry. I think this would work great for the weight watcher core plan, I think fat free yogurt is on the plan. I also need it to be gluten free but i could use brown rice (or corn pasta which wouldn't be Core). Thanks DD
08 Oct 08 by member: Niteowlmama
This will be great for me, but I'd have to replace the chicken stock with vegetable stock or water to make it vegetarian.
27 Jul 08 by member: amryk
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Nutrition summary:

There are 190 calories in 1 serving of Creamy Curry Pasta Primavera.
Calorie break-down: 8% fat, 73% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 190
 
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.623g 3%
  Polyunsaturated Fat 0.468g  
  Monounsaturated Fat 0.351g  
Cholesterol 2mg 1%
Sodium 156mg 6%
Potassium 477mg  
Total Carbohydrate 37.6g 13%
  Dietary Fiber 8.2g 33%
  Sugars 4.81g  
Protein 9.97g  
 
Vitamin A 475% Vitamin C 106%
Calcium 52% Iron 53%
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
* Based on a RDI of 2000 calories