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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

Ingredients

Directions

  1. Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
  2. Meanwhile, coat a large non-stick skillet with cooking spray and set over medium heat.
  3. Add onion and vegetables; sauté until softened, about 3 minutes.
  4. Add curry powder; cook 20 seconds more.
  5. Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute.
  6. Stir in yogurt; bring mixture to lowest possible simmer.
  7. Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.
  8. Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.
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Average Member Rating

for Lower cholesterol! :

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Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Grains, Pasta and Rice
Favorable
Yogurt
Moderation
Spices and Herbs
Favorable
Soup
Moderation
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 190 calories in 1 serving of Creamy Curry Pasta Primavera.
Calorie break-down: 8% fat, 73% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.79g
3%
Saturated Fat
0.623g
3%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.351g
Cholesterol
2mg
1%
Sodium
156mg
7%
Total Carbohydrate
37.6g
13%
Dietary Fiber
8.2g
33%
Sugars
4.81g
Protein
9.97g
Vitamin D
-
Calcium
520mg
52%
Iron
9.54mg
53%
Potassium
477mg
14%
Vitamin A
23750IU
475%
Vitamin C
63.6mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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