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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

Ingredients

Directions

  1. Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
  2. Meanwhile, coat a large non-stick skillet with cooking spray and set over medium heat.
  3. Add onion and vegetables; sauté until softened, about 3 minutes.
  4. Add curry powder; cook 20 seconds more.
  5. Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute.
  6. Stir in yogurt; bring mixture to lowest possible simmer.
  7. Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.
  8. Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.
920 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Grains, Pasta and Rice
Favorable
Yogurt
Moderation
Spices and Herbs
Favorable
Vegetables and Vegetable Products
Favorable
Soup
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
Super recipe. Tasty, healthy and low in calories. I added a grilled chicken breast for a full evening meal that satisfied everyone at the table.
10 May 16 by member: zubezap
Not bad but not good either. I admit I improvised with the ingredients so I would have more sauce. I added more chicken broth, plain Greek yogurt and curry. Might make it again and stick to the recipe to see if I get the same resulting flavor.
25 Jan 15 by member: Yves336
I tried this with fat free yogurt. It was not creamy at all, the yogurt just curdled up in the chicken broth.
15 Dec 12 by member: EnvyMe304
I added shrimp. It was good.
23 Mar 12 by member: kay504
Very delicious, easy to make and convenient, especially because it asks for ingredients that are usually always kept on hand. I served mine over brown rice. Will make again - thanks!
26 Oct 11 by member: LLNRun465
I was really excited about this dish, but it was so bad my husband and I couldn't even finish it. Will not try again
14 Mar 11 by member: zestyburst
Yum! This was really easy and delicious! I added some chicken breast and used a medley of fresh veggies including bell pepper, snap peas, and asparagus. I also might increase the yogurt amount to make it more saucy and creamy as the noodles were just barely coated. Looking forward to the leftovers tomorrow.
29 Jun 10 by member: kimcurtiss
We thought this was very tasty! But there is a problem with the caloric value of this dish due to how the whole wheat spagetti ingredient is listed... 8 oz. of DRY spagetti is 840 calories, but you have accidently listed COOKED spagetti as an ingredient, which is only 281 for 8oz. If you use 8 oz. of dry spagetti, you will need to add 140 calories per serving to make it accurate. The best thing would be to correct the recipe by specifying 8oz. of UNCOOKED spagetti however - that will make the calories come out right... Thanks for another delicious addition to our FS Recipe collection!
08 Apr 10 by member: DM2
Very good! I used fat free greek yogurt and it seemed to add a kick to it...My husband liked it to!
09 Mar 10 by member: baytreemc
Had this tonight and was very nice, sort of a Thai or Indian flavor. I would though add 8 oz of yogurt as it did not come out creamy. I would also want fat free to delete any unnecessary fat. Will make again. Good job dmcordova.
16 Feb 10 by member: The Next Number
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Nutrition summary:

There are 190 calories in 1 serving of Creamy Curry Pasta Primavera.
Calorie break-down: 8% fat, 73% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.79g
3%
Saturated Fat
0.623g
3%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.351g
Cholesterol
2mg
1%
Sodium
156mg
6%
Total Carbohydrate
37.6g
13%
Dietary Fiber
8.2g
33%
Sugars
4.81g
Protein
9.97g
Vitamin D
-
Calcium
520mg
52%
Iron
9.54mg
53%
Potassium
477mg
14%
Vitamin A
23750IU
475%
Vitamin C
63.6mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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