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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Chicken Curry

A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.

Ingredients

Directions

  1. Chop chicken breasts into chunks, and stir-fry until golden in a little olive oil. Drain and place to one side.
  2. Soften the onions in a little olive oil. Whilst these are cooking, mix the spices and puree together in a bowl to form a paste.
  3. Add to pan, then return chicken, stir through; then add the rest of the ingredients.
  4. Bring to boil, reduce heat and simmer for 20 minutes. It may be necessary to add a little water if the mixture starts to thicken too much.
  5. At end of cooking time, the remaining liquid should be a thick consistency. If necessary boil rapidly to reduce whilst stirring constantly.
  6. Remove from heat and stir through yogurt thoroughly just before serving.
  7. Serve with a fresh green salad, dressed with lemon juice, olive oil and mint.
46 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Oils
Favorable
Fresh Fruit
OK
Yogurt
Favorable
Vegetables and Vegetable Products
Favorable
Grains, Pasta and Rice
OK
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
Sauces and Gravies
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
NOT Atkins friendly
this is definitely not low carb, emphatically something to stay away from during induction
14 Jan 13 by member: blueduck2
This makes a very substantial main meal. As there are only 2 of us, I freeze the remaining portions, to have a meal ready to come home to on another day. I have a salad with my curry, of course those not on a diet may have rice if they wish.
04 Sep 07 by member: rabbit
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Nutrition summary:

There are 493 calories in 1 serving of Creamy Chicken Curry.
Calorie break-down: 21% fat, 29% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
11.36g
17%
Saturated Fat
2.37g
12%
Trans Fat
-
Polyunsaturated Fat
1.623g
Monounsaturated Fat
6.172g
Cholesterol
140mg
47%
Sodium
285mg
12%
Total Carbohydrate
35.82g
12%
Dietary Fiber
4.4g
18%
Sugars
19.46g
Protein
61.24g
Vitamin D
-
Calcium
730mg
73%
Iron
14.76mg
82%
Potassium
1381mg
39%
Vitamin A
9200IU
184%
Vitamin C
109.8mg
183%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (21%)
 
Protein (50%)
* Based on a RDI of 2000 calories


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