Prep Time: 10 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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A rich creamy side dish.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Heat ghee in a medium skillet over medium-high heat. Add garlic and sauté for 3 minutes. Add Brussels sprouts and continue to sauté until fork tender, about 5 minutes.
- Transfer sprouts, garlic and melted butter to 9x9" baking dish. Add cream, Parmesan cheese, salt and pepper. Sprinkle pork rinds evenly over the top.
- Cover and bake for 30 minutes. Serve hot.
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Nutrition summary:
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There are 353 calories in 1 serving of Creamed Brussels Sprouts. |
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Calorie break-down: 80% fat, 6% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
353
% Daily Values*
Total Fat
32.18g
41%
Saturated Fat
18.967g
95%
Trans Fat
0g
Polyunsaturated Fat
1.567g
Monounsaturated Fat
10.094g
Cholesterol
103mg
34%
Sodium
418mg
18%
Total Carbohydrate
5.65g
2%
Dietary Fiber
1.7g
6%
Sugars
1.03g
Protein
12.77g
Vitamin D
-
Calcium
92mg
7%
Iron
0.7mg
4%
Potassium
209mg
4%
Vitamin A
270mcg
30%
Vitamin C
38.3mg
43%
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18%
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of RDI*
(353 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (80%)
Protein (14%)
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* Based on a RDI of 2000 calories
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