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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamed Beef Florentine

A terrific and delicious recipe.

Ingredients

Directions

  1. In a skillet, saute the ground beef with finely minced onion until brown. .
  2. When done, remove from skillet, transfer into a bowl, and set aside.
  3. Lower the heat, pour heavy cream, and stir until the cream reduces.
  4. Add ground black pepper and stir.
  5. Add well-drained spinach and stir gently until the cream gets thicker.
  6. Add the meat to the skillet gently and mix well with the sauce.
  7. Spoon into shallow bowls, season to taste, and top with parmesan cheese.
75 members have added this recipe to their cookbook.
 

Reviews 
Very different but very good!
15 Feb 08 by member: xx_victoria
fat = good carbs = bad :)
02 Oct 07 by member: boondoggle
Doesn't seem to be FF friendly.
25 Sep 07 by member: jo247
No good for FFP Phase 1. If you use lean ground turkey (97% fat free) and fat free half and half, it would reduce a lot of fat.
20 Sep 07 by member: velocitys0ul
This is only about 4.5 grams of carbs per serving...
18 Sep 07 by member: Reina Estrella

     
 

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Nutrition summary:

There are 403 calories in 1 serving of Creamed Beef Florentine.
Calorie break-down: 55% fat, 7% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
403
 
% Daily Values*
Total Fat
24.91g
32%
Saturated Fat
14.468g
72%
Trans Fat
0.388g
Polyunsaturated Fat
1.019g
Monounsaturated Fat
7.843g
Cholesterol
131mg
44%
Sodium
161mg
7%
Total Carbohydrate
6.68g
2%
Dietary Fiber
2.9g
10%
Sugars
1.15g
Protein
38.59g
Vitamin D
0mcg
3%
Calcium
503mg
39%
Iron
5mg
28%
Potassium
759mg
16%
Vitamin A
612mcg
68%
Vitamin C
19.8mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(403 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (55%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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