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Yields:
12 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cranberry Breakfast Cookies

Delicious, chewy breakfast cookies for a high fiber breakfast.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C).
  2. Crush wheat flakes with a rolling pin.
  3. In a bowl, mix yogurt, egg, oil and vanilla.
  4. Add crushed wheat flakes, flour, wheat germ, salt, and baking soda. Mix well.
  5. Add cranberries. Place by spoonful on to a cookie sheet and bake about 10 minutes.
  6. Note: based on a recipe from Once a Month Mom.
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Nutrition summary:

There are 165 calories in 1 serving of Cranberry Breakfast Cookies.
Calorie break-down: 30% fat, 63% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
5.69g
9%
Saturated Fat
0.662g
3%
Trans Fat
-
Polyunsaturated Fat
1.634g
Monounsaturated Fat
2.954g
Cholesterol
19mg
6%
Sodium
193mg
8%
Total Carbohydrate
26.55g
9%
Dietary Fiber
1.5g
6%
Sugars
16.82g
Protein
2.76g
Vitamin D
-
Calcium
2490mg
249%
Iron
42.30mg
235%
Potassium
120mg
3%
Vitamin A
1000IU
20%
Vitamin C
121.2mg
202%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (30%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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