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Yields:
4 servings
Prep Time:
15 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
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Cranberry, Almond, Fruit & Nut Bar

A simple, gluten free energy bar.

Ingredients

Directions

  1. Combine all ingredients in a food processor.
  2. Pulse ingredients until chopped and well blended (a "dough" ball will start to form).
  3. Empty the contents of the food processor onto a sheet of wax or parchment paper.
  4. Using your hands, press together the "dough" and shape it into a ball.
  5. Roll the ball into a log and cut into 4 equal pieces.
  6. Form each piece into a bar or whatever other shape you like.
  7. Note: if you want the bars to have more almond and cranberry chunks, reserve 1/4 cup of the almonds and all of the craisins when blending the ingredients. Once all the other ingredients are well combined, add these to the food processor. Pulse until your desired consistency is reached.
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Average Member Rating

for bruno siluca's own diet :

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Reviews 
These bars are great to take with you for breakfast or as a snack. They are just sweet enough without any added sugar. Very similar to a Larabar.
09 Sep 13 by member: Jenn519
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Nutrition summary:

There are 184 calories in 1 serving of Cranberry, Almond, Fruit & Nut Bar.
Calorie break-down: 46% fat, 45% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
10.03g
15%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
0.233g
Monounsaturated Fat
0.701g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.06g
7%
Dietary Fiber
3.7g
15%
Sugars
16.82g
Protein
4.78g
Vitamin D
-
Calcium
267mg
27%
Iron
4.09mg
23%
Potassium
201mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (46%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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